A Bajan Occasion
I recently had the pleasure of holidaying in Barbados and along with the friendly locals, the beautiful beaches and the fantastic weather, I was able to experience some traditional Bajan food too. Not only in the nearby restaurants and bars, but also home cooked.
Whilst out and about I indulged in delights such as pan fried Swordfish on a bed of pureed yam and sweet potato, with a melon and mango salsa. Light, tasty and so fresh! Combined with the odd Dark and Stormy – a cocktail made from dark rum, ginger ale and fresh lime – all couldn’t have been more right with the world!
Back at the villa (our temporary home for the week), creating our own traditional Bajan fayre was easier than I thought! Using simple ingredients sourced locally, such as fresh tuna, red snapper, chicken and flying fish, together with farm grown vegetables like yams, okra and breadfruit, it was easy to add traditional spice combinations and apply simple cooking methods to create many a pool side feast.
A must have for every meal was Bajan hot pepper sauce. Made with mustard, scotch bonnets and turmeric, it’s a thick hot sauce with a bright yellow colour, speckled with pieces of red Bonney hot peppers. At first you have a good strong mustard flavour, but then, wait for it….the heat kicks in! This was perfect mixed up with mayonnaise and used as a spicy dip for our pre-dinner crisps and snacks!
A firm favourite was fresh tuna steak from the local fisherman (see pic) rubbed in Bajan Seasoning and seared on each side. The famous Bajan Seasoning is made up of a number of herbs and spices, including Bonney hot peppers, cloves, garlic, parsley, marjoram and thyme to create a fairly fiery kick. As much as we had all the time in the world on holiday, we didn’t want to spend it making the seasoning from scratch when there was a pool to be swum in, so we did cheat and used a jar – choosing the one with the best brand name (see pic).
We served our delicious fish with salad and Bajan Macaroni Pie, also known simply as ‘pie’. Pie is one of the most popular foods in Barbados – it’s their own take on macaroni and cheese, specially seasoned and baked to perfection so that it can be sliced and served (see pic).
Another culinary delight we were more than willing to try our hands at, was Rum Punch – essential to wash down the fantastic food of course! The Bajan’s mix a mean rum punch and we learned a little rhyme from some of the locals to help us create the perfect mix…
One of sour, Two of sweet, Three of strong, and, Four of weak… So as long as we remembered lime, sugar syrup, rum (Mount Gay of course) and water – we were set.
If it hadn’t been for the rum punch, I think Barbados offered me one of the most healthy holiday cuisines and it’s one I’m already recreating back in England!


Over the weekend, we decided to take a trip to The Crazy Bear Hotel and what a delight it was. Hidden within the small town of Beaconsfield, as we arrived at the 15th century boutique hotel we were pleasantly greeted with a glass of champagne…because as you know, there is only one way to start a weekend away! Having been shown to our suite, we were in awe of the luxurious decor, right down to the fine detail including Swarovski crystals embedded into the walls – too of course add an extra touch of glamour!




I have just discovered a wonderful new foodie shop in Fetcham, near Leatherhead, called Greenwise, and if you care about the quality of the food you eat then this is definitely the shop for you.

Well, after many years of Mexican being heralded as the next big thing in the UK foodservice market it would seem its time has finally come. Having been in foodservice marketing for fourteen years I can recall many a debate at the NRA show with my British counterparts on the issue of ‘will the UK follow the US when it comes to Mexican cuisine?’. The stock answer was very much a ‘probably not, just look at the demographic of the US population, of course Mexican food is popular, the UK is very different, I can’t seeing it taking off over here.’ Oh how they must be eating their words now, as in 2015 our appetite for Mexican eclipses all other cuisines it would seem. In fact Mexican food has overtaken Indian in the ready meal wars with spend up 12.8% to £264million in one year*. Mexican cuisine is now an established out of home flavour trend observed by the likes of Horizons, Technomic and Allegra, with restaurants including Wahaca, Chipotle, Tortilla and Las Iguanas dominating our high streets.
A pint of Guinness, a side of tobacco onions and non-existent portion control. That was my lunch for three days running. Well, maybe not the tobacco onions every day, but the stout and hefty portions, well they’re in fact understatements!
In a high stakes game of one-upmanship, someone will, inevitably, take things too far and end up with torn trousers and/or pants. Or no trousers and/or pants. Or in tears. Or in a ditch in tears with no trousers or pants. And so it is with foodservice trends.

There are few things that will motivate me to head into The City of London on a hot and sticky Wednesday evening, but luckily for Wirehive, gin ranks very highly amongst these few things. So I hot-footed it (quite literally) from the end of the tube line at glamorous Ealing Broadway via the lovely Central Line to The City of London Distillery, a hop, skip and a jump from Chancery Lane tube, to mix and mingle with digital gurus and geeks alike at the Wirehive gin tasting event. Wirehive is a digital hosting company and also well known for its Wirehive 100 Awards (which we eagerly await the shortlist for!). And I have to say I rather like the company’s approach to new business, which is far less ‘hard sell’ and far more ‘get ‘em tiddly on gin and have a chat’. Now it is safe to say that our Digital Director Andy was very much amongst his own, surrounded by other men in jeans and shirts talking UX and disaster recovery galore. I however may not be a fully-fledged digital geek, but with the help of our regular internal workshops from the digital team and a bit of extra-curricular reading I managed to keep up and throw in the odd salient point here and there.
(The following blog contains ‘west country’ slang for which the author apologises and translation has been dutifully offered….)
It was an exciting and busy week for Jellybean and clients last week as the annual LACA Main Event and conference came to the UK’s second city. Up bright and early, I jumped on the train and headed north to see our wonderful clients, Hobart UK, Tilda Foodservice, Dr Oetker, Pritchitts and Aviko UK who were all exhibiting.