I swapped a week off work for a week of training in Lanzarote last week. I cycled everyday covering 200km over the week and upped my running to 35+ miles per week in preparation for the London Marathon, which takes place a month today…am running to raise vital funds for Hospitality Action, so please support me and give what you can at www.justgiving.com/SamJRooke
Thanks in advance!
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