Wednesday 3rd February is National Carrot Day – a day to celebrate the orange (or in some places purple, red, white, or yellow) root vegetable we all know and love. Apart from it helping you to see in the dark, the carrot has many health benefits including being an excellent source of beta-carotene, a powerful antioxidant linked with reducing the risk of heart disease. They are a good source of Vitamin C, fibre and potassium, and also contain zinc, copper and calcium. Try making this yummy looking Carrot Cake on Channel 4s website or, for a healthier option, some Carrot and Orange Soup from uktv.co.uk…mmm!
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